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D creatively fill the pages with color It’s easy to take a few minutes out of the day no matter where you are and color your way to peace and ca. I ve recently noticed a huge surge in popularity for adult colouring books and I wanted to get one for myself so after looking at a few in the store I decided on this lovely little one The designs are just so beautiful and there s such a huge range to work through It s perfect for me especially during the lead up to stressful exams

FREE DOWNLOAD ✓ YOUBANG.ME ¶ Emma Farrarons

The Mindfulness Coloring Book

Working with your hands is one of the best ways to soothe anxiety and eliminate stress Beautifully illustrated The Mindfulness Coloring Book is fi. I spotted a display of adult colouring in books in Waterstones earlier this year and this one in particular caught my eye As I always loved colouring in when I was little and will still happily sit and colour in with my nieces now I was very excited by theseAfter looking extensively at adult colouring books throughout the year as they ve become popular and numerous I have concluded that Emma Farrarons work is the best The illustrations are the best I ve come across in any book so far the book is a lovely portable size and the paper stock is good uality so that most pens shouldn t bleed through at all although thick markers might I haven t tested thoseIt ll take me a while to fill in the whole book but I m absolutely loving it I m experiencing an undiagnosed chronic pain issue at the moment and this really helps My world just narrows to colour lines and focus and I can pull my mind away from the pains for a whileHere are a couple of my favourite completed pages

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Lled with templates for exuisite scenes and intricate sophisticated patterns that prompt readers to meditate on their artwork as they mindfully an. not even halfway done but I don t want it showing on my currently reading shelf forever haha


10 thoughts on “The Mindfulness Coloring Book

  1. says:

    I spotted a display of adult colouring in books in Waterstones earlier this year and this one in particular caught my eye As I always loved colouring in when I was little and will still happily sit and colour in with my nieces now I

  2. says:

    Now my boys are so much older I miss the crafty things we used to do together I miss making and colouring in mandalas doodling colouring in suares drawing painting It was always so therapeutic a great way to calm downRecently watching an activity taking place at work made me determined to get at least colouring again so I set out to have a look to see what was available on the marketWhat did I find? Colouring for adults How great

  3. says:

    I love this colouring book The drawings are pretty and sitting in bed colouring in it really helps me shut down my mind and get ready for bed I also love that the pages are thick enough for me to use my beloved triplus fineliner

  4. says:

    beautiful relaxing pocket sized

  5. says:

    not even halfway done but I don't want it showing on my currently reading shelf forever haha

  6. says:

    This not uite A5 sized booklet is packed full of doodles and wallpaper like patterns Given its size some illustrations migh

  7. says:

    Would like of her books

  8. says:

    Beautiful coloring book perfect for relaxing and reducing stress

  9. says:

    I've recently

  10. says:

    In love with this coloring book My only complain is the spine is too tight so it's hard for me to completely col